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Health & Wellness
I find it very ironic that the acronym for the Standard American Diet is SAD. It literally spells out SAD! I mean, that right …
I’ve had a blog for many years. To be exact, 2012 is when I first started blogging. But over the years I’ve taken little …
Let me first start by saying losing the weight was a complete and honest accident. I used to think I ate healthy, and I’ve …
Today’s article is all about the harmful effects of refined sugar. No, I don’t mean fruit. Whole, fresh fruit is very good for you …
Have you just started following a whole-foods, plant-based diet? If you’re new to the game, or even if you’ve been following it for a …